Kiwi-Avocado Smoothie

Let your kiwis get nice and ripe- and a little soft- even, to get the full sweetness form them. The combination of Vitamin C-rich fruit, iron-rich spinach, and the essential fats of the avocado give you a great nutrition boost!

Salted Caramel Budino

  A sweet pudding layered with crumbled cookies, salted caramel and fresh whipped cream. from Epicurious.com

“Just Right” Amaranth Porridge

A warm and satisfying breakfast perfect for a cold morning. The optional eggs add some extra protein to help you stay feeling full and keep your energy up while playing in the snow! Adapted from Nutrition Stripped

Simple Syrup

The name says it all! For day 4 of Alberta Co-op Basics Week, I’m sharing the technique for Simple Syrup, an essential for adding sweetness to iced beverages in which sugar crystals won’t dissolve. No self respecting bar should be without a bottle!

Cream Scones

Makes 6-8 scones, depending on size. Prep time: 5 minutes Bake time: 12 minutes Ingredients: 2 cups all-purpose flour 1 1/4 cup heavy cream 1 Tbsp baking powder 1/3 c sugar 1/2 tsp salt 1 egg or egg white, beaten (optional; for glazing) OR milk or cream (also optional for glazing) AND coarse sugar (optional, […]