Plum Smoothie

Recipe borrowed with permission from Learn more about your food and where it comes from by visiting

Coconut Milk Coffee Creamer

A simple creamer loaded with healthy fats for your morning cup of coffee.   Recipe from:  Dr. Axe Additional information at: Health Ambition

Simple Syrup

The name says it all! For day 4 of Alberta Co-op Basics Week, I’m sharing the technique for Simple Syrup, an essential for adding sweetness to iced beverages in which sugar crystals won’t dissolve. No self respecting bar should be without a bottle!

Vegetable-8 Juice

Have you ever said “I should’ve had a V8®!” but would rather make it at home and know where the ingredients come from? You can! This recipe is from How it all Vegan by Tanya Bernard & Sarah Kramer