Green Beans Amandine

Recipe shared with permission from Learn more about your food and where it comes from by visiting

Artichoke Parmesan Pasta

Recipe By Seward Co-op Grocery and Deli of Minneapolis, MN. Also available at: Find more recipes and information about your food and where it comes from at

Rustic Artichoke Spinach Dip

On a hot day this dip served with toasted bread and fresh vegetables is a satisfying meal in itself! Or you can keep it  traditional and serve it as an appetizer or party snack. Always a favorite, leftovers never! shared with permission from

Two-na Salad

A tempeh based alternative to the fishy classic. Make a sandwich or add it to greens for a satisfying salad. This recipe is for one serving but it’s so good you’re going to want to multiply the quantities. Keeps for three days in the refrigerator.

Spicy Pumpkin Soup

winter squash and pumpkins

from Terryani November brings the end to much of the growing season (esp. with the cold freeze we just had!) but one thing it doesn’t bring the end to is pumpkins! If you’re like I was a few years ago, your primary experience of eating pumpkin is probably that of the classic pumpkin pie, but […]