Kiwi-Avocado Smoothie

Let your kiwis get nice and ripe- and a little soft- even, to get the full sweetness form them. The combination of Vitamin C-rich fruit, iron-rich spinach, and the essential fats of the avocado give you a great nutrition boost!

February Fritatta

Full of whole grain goodness and protein packed egg whites, this frittata is perfect for Heart Health Awareness month.   adapted from NYT Cooking

“Just Right” Amaranth Porridge

A warm and satisfying breakfast perfect for a cold morning. The optional eggs add some extra protein to help you stay feeling full and keep your energy up while playing in the snow! Adapted from Nutrition Stripped

Simple Cheese Souffles

A super simplified version of a classic. This recipe makes a wonderful brunch for a crowd, or a lovely light dinner when served with a green salad.