| Servings | Prep Time | 
| 12muffins | 1 hour | 
| 
 |  | 
No buttermilk? Mix 1 tablespoon lemon juice into 1 cup milk.
203 calories, 28 g. fat, 23 mg. cholesterol, 122 mg. sodium, 28 g. carbohydrate, 2 g. fiber, 4 g. protein