Pineapple Green Smoothie

Recipe borrowed with permission from www.strongertogether.coop where you can learn all about your food and where it comes from.

Pineapple Green Smoothie
Print Recipe
Get your fruit AND veggie servings in with one delicious drink!
Servings Prep Time
2 10 minutes
Servings Prep Time
2 10 minutes
Pineapple Green Smoothie
Print Recipe
Get your fruit AND veggie servings in with one delicious drink!
Servings Prep Time
2 10 minutes
Servings Prep Time
2 10 minutes
Ingredients
Servings:
Instructions
  1. Place ingredients in a blender in the following order: milk, yogurt, spinach, pineapple and banana, and secure the lid. Blend on high until smooth. Pour into glasses and serve immediately.
Recipe Notes

For a thicker smoothie, use frozen pineapple chunks as well as the sliced, frozen banana. Make your own frozen fruit for smoothies by cutting up fresh pineapple and bananas and freezing the pieces on a baking sheet; then transfer to a zip-close bag for storage. Drained canned pineapple freezes just as well as fresh.

Nutritional Information

260 calories, 4 g. fat, 10 mg. cholesterol, 135 mg. sodium, 49 g. carbohydrate, 5 g. fiber, 12 g. protein

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