Brown Rice Broccolini Salad

Recipe borrowed with permission from www.strongertogether.coop

Brown Rice Broccolini Salad
Print Recipe
This bright, crunchy salad is high fiber and low stress! It's the perfect complement to roasted chicken or it can stand on its own as a satisfying vegetarian entrée.
Servings Prep Time
4-6 20 minutes
Servings Prep Time
4-6 20 minutes
Brown Rice Broccolini Salad
Print Recipe
This bright, crunchy salad is high fiber and low stress! It's the perfect complement to roasted chicken or it can stand on its own as a satisfying vegetarian entrée.
Servings Prep Time
4-6 20 minutes
Servings Prep Time
4-6 20 minutes
Ingredients
Servings:
Instructions
  1. Bring 2 cups water to a boil in a 2-quart saucepan, then add the rice. Return to a boil, cover and reduce the heat to low. Cook for about 40 minutes until all the water is absorbed. Let the rice stand, covered, for at least 5 minutes to finish steaming. Uncover and transfer to a large bowl to cool.
  2. While the rice cooks, slice and chop the vegetables and herbs. Cook the broccoli in a steamer over boiling water for about a minute; allow to cool. Add the broccoli, carrot, scallions, spinach, dill, olives and feta cheese to the brown rice. Whisk together the vinegar, olive oil and pepper in a small bowl and pour over the salad. Toss the mixture to coat.
  3. Serve at room temperature or store, tightly covered, for up to 4 days in the refrigerator.
Recipe Notes

Nutritional Information

470 calories, 27 g. fat, 50 mg. cholesterol, 880 mg. sodium, 46 g. carbohydrate, 4 g. fiber, 13 g. protein

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